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How to eat well, spend less, keep healthy: week 1

Eat well, spend less, keep healthy

5 weekday meals and 2 treats from an affordable shopping bag. Use meal planning to help keep you organised and healthy.

The shopping bag needs to contain

1 packet of part baked bread rolls, 2-3 smoked mackerel fillets,     1 pkt ready roll of puff pastry,  150g minced beef,  1 hake or haddock or cod portion,  80g portion fresh cooked prawns,  3 pork sausages,  1 tub creme fraiche,  Pkt noodles

Fresh fruits and vegetables: butternut squash, 3 onions, 3 tomatoes, 2 cox apples, small bunch green grapes, pack walnuts. pecans and 1 lemon.
Check your fridge: 3-4 eggs, margarine or butter, cheddar  Store cupboard: couscous, horseradish sauce, worcestershire sauce and sugar.

 

  

 

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